When the ball dropped on New Year’s Eve to mark the beginning of 2023 I came to grips with the fact that I would turn 50 years old this year Entering a new decade is often a time to pause and reflect on our lives particularly when reaching middle age...

It’s recommended we do at least 30 minutes of exercise a day or 150 minutes a week to stay healthy But 30 minutes accounts for just 2 of the day And many of us spend most of the rest of the time sitting Research shows that sitting can be bad...

The serious consequences of sleep deprivation perennially capture society’s attention And as kids head back to school sleep and a lack of it are of particular concern Compared to historical norms how have our contemporary expectations of sleep changed What are the effects of inadequate sleep What can be done...