Salud y Longevidad - Ageless-Societies

Salud

Mantenerse saludable y seguro es una parte esencial del envejecimiento activo.

Optimizar el cuerpo y la mente se vuelve cada vez más importante.

Encuentra aquí información sobre los últimos hallazgos científicos

de científicos reconocidos en todo el mundo.

Obtén acceso a productos y servicios que te apoyan en todo lo relacionado con la salud y el bienestar.

VIVIR BIEN

CAMBIANDO LA NARRATIVA DEL ENVEJECIMIENTO

RESUMEN

Envejecer con optimismo: cómo las creencias positivas pueden sumar 7,5 años a tu vida

Las creencias positivas sobre la edad, también conocidas como estereotipos positivos sobre el envejecimiento o actitudes hacia el envejecimiento, representan las percepciones, actitudes y creencias optimistas que las personas tienen sobre el proceso de envejecer.

La investigación pionera de la Dra. Becca Levy, profesora de ciencias sociales y del comportamiento en la Yale School of Public Health y en el Departamento de Psicología, ha mostrado que implementar creencias positivas sobre la edad en tu vida puede aumentar potencialmente tu esperanza de vida en unos asombrosos 7,5 años.

Estas creencias introducen una perspectiva renovadora sobre el envejecimiento, presentándolo como una etapa de crecimiento continuo, aprendizaje y contribución a la sociedad, en lugar de un periodo de declive o dependencia. Adoptar estas ideas fundamentales puede revolucionar nuestra comprensión del envejecimiento y traer numerosos beneficios tanto para las personas como para la sociedad en su conjunto.

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LONGEVITY
EN TIEMPOS COMO ESTOS, LA LARGA VIDA ES MÁS QUE SALUD: ES ESTRATEGIA
En tiempos de cambio acelerado, marcados por el miedo a una recesión global, la inestabilidad geopolítica, la incertidumbre financiera y la fragmentación social, la importancia de seguir protocolos de longevidad se convierte en algo más que una cuestión de salud personal. Es un cimiento para la resiliencia.
Los regímenes de longevidad, cuando se practican con constancia, hacen más que prolongar la esperanza de vida. Estabilizan el estado de ánimo, aumentan la adaptabilidad metabólica y cognitiva, y ayudan a mantener la claridad en la toma de decisiones, exactamente lo que se necesita cuando los sistemas externos se vuelven menos predecibles. La fuerza, en este contexto, no es solo muscular o cardiovascular. Es psicológica, hormonal, neurológica. Y puede cultivarse.
Ageless-Societies.com — creado para quienes se adaptan, no se retiran.

Previous Posts

ARE WE OPTIMIZED FOR LONGEVITY?
According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...
WHAT IS LONGEVITY ESCAPE VELOCITY?
With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...
Eating Veggies and Fruits For Health? Hidden Risk In Your Produce
While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...
BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM
At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...
IS IT PAINFUL TO LIVE HEALTHY?
At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...
DR. ChatGPT: A NEW PARTNER IN DIAGNOSTIC ACCURACY
A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) in Boston tested OpenAI's ChatGPT-4 against 50 doctors, ranging from residents to...
Sugar Spikes: The 'After-Pill' and other Hacks
According to Dr. Peter Attia and other longevity experts, blood sugar spikes are not just a temporary energy rollercoaster—they are a dangerous gateway to...
Which Supplements Should You Take Daily?
We constantly hear about various nutrients and supplements for longevity, and chances are you take some of them too. But which ones truly matter, and how often do...
Elevate your Health Without Breaking a Sweat: Standing Desks and Their Benefits
At Ageless-Societies.com , we’re all about integrating health into daily life—even without hitting the gym. One simple change? Switching to a standing desk! ...
IF BILLIONAIRES ARE THINKING ABOUT IT, SO COULD YOU
The quest to transcend death has been a perennial aspiration of humankind. We unearth mummies and marvel at the grave goods provided for their afterlife, a...
Walk the Talk: Bio Hacks For An Active Workday
Taking inspiration from Silicon Valley—like so often—consider tech billionaire Tim Draper, who reportedly interviews startup hopefuls during 5 am walks,...
How to Boost Your Exercise Without Extra Effort or Time: Weighted Vests and Rucking
Elevate your everyday activities with innovative weighted gear and the practice of rucking. Designed for those who want to stay active without carving out extra...
What you see is what you get: How skin ageing affects your entire body
Recent studies show that our appearance is more than skin-deep—it’s tied to our biological age. Interestingly, new research suggests that aging skin doesn’t just...
Promising Technologies and Their Backers
In our last post, we introduced methods to overcome death and highlighted the technologies Venki Ramakrishnan is skeptical about in his book "Why We Die " (2024)....
ARE WE OPTIMIZED FOR LONGEVITY?
According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...
WHAT IS LONGEVITY ESCAPE VELOCITY?
With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...
Eating Veggies and Fruits For Health? Hidden Risk In Your Produce
While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...
BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM
At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...
IS IT PAINFUL TO LIVE HEALTHY?
At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...
DR. ChatGPT: A NEW PARTNER IN DIAGNOSTIC ACCURACY
A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) in Boston tested OpenAI's ChatGPT-4 against 50 doctors, ranging from residents to...
Sugar Spikes: The 'After-Pill' and other Hacks
According to Dr. Peter Attia and other longevity experts, blood sugar spikes are not just a temporary energy rollercoaster—they are a dangerous gateway to...
Which Supplements Should You Take Daily?
We constantly hear about various nutrients and supplements for longevity, and chances are you take some of them too. But which ones truly matter, and how often do...
Elevate your Health Without Breaking a Sweat: Standing Desks and Their Benefits
At Ageless-Societies.com , we’re all about integrating health into daily life—even without hitting the gym. One simple change? Switching to a standing desk! ...
IF BILLIONAIRES ARE THINKING ABOUT IT, SO COULD YOU
The quest to transcend death has been a perennial aspiration of humankind. We unearth mummies and marvel at the grave goods provided for their afterlife, a...
Walk the Talk: Bio Hacks For An Active Workday
Taking inspiration from Silicon Valley—like so often—consider tech billionaire Tim Draper, who reportedly interviews startup hopefuls during 5 am walks,...
How to Boost Your Exercise Without Extra Effort or Time: Weighted Vests and Rucking
Elevate your everyday activities with innovative weighted gear and the practice of rucking. Designed for those who want to stay active without carving out extra...
What you see is what you get: How skin ageing affects your entire body
Recent studies show that our appearance is more than skin-deep—it’s tied to our biological age. Interestingly, new research suggests that aging skin doesn’t just...
Promising Technologies and Their Backers
In our last post, we introduced methods to overcome death and highlighted the technologies Venki Ramakrishnan is skeptical about in his book "Why We Die " (2024)....
ARE WE OPTIMIZED FOR LONGEVITY?
According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...
WHAT IS LONGEVITY ESCAPE VELOCITY?
With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...
Eating Veggies and Fruits For Health? Hidden Risk In Your Produce
While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...
BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM
At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...
IS IT PAINFUL TO LIVE HEALTHY?
At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...

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The Ageless Societies Health Guide

Essential Biomarkers & Genetic Tests Recommended by Dr. Peter Attia
This comprehensive list includes key blood tests, biomarkers, and genetic markers to consider when assessing health risks and longevity. The tests cover aspects of metabolic health, cardiovascular risks, and genetic predispositions to common health conditions. It's a great starting point to discuss with your doctor.

DESTACADOS

BUENO SABER...

Turning 50?
Here are 4 things you can do to improve your health and well-being
When the ball dropped on New Year’s Eve to mark the beginning of 2023 I came to grips with the fact that I would turn 50 years old this year Entering a new decade is often a time to pause and reflect on our lives particularly when reaching middle age...

Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day or 150 minutes a week to stay healthy But 30 minutes accounts for just 2 of the day And many of us spend most of the rest of the time sitting Research shows that sitting can be bad...

Don’t lose sleep over it: Even if you don’t get enough shut-eye, most fixes are easy
The serious consequences of sleep deprivation perennially capture society’s attention And as kids head back to school sleep and a lack of it are of particular concern Compared to historical norms how have our contemporary expectations of sleep changed What are the effects of inadequate sleep What can be done...

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PERSPECTIVAS

MUNDIAL

Hormone could help predict men’s long-term health...
We all age but we don’t all age the same way For some people ageing means an increased risk of developing illnesses such as diabetes cardiovascular disease weak bones...
55
0
Jeff Bezos is looking to defy death – this is what...
Jeff Bezos is on a mission to conquer ageing He has just recruited Hal Barron from Glaxo Smith Kline to help lead Altos Labs the ambitious new anti ageing company with...
130
0
Epigenetic and social factors both predict aging and...
Can we objectively tell how fast we are aging With a good measure scientists might be able to change our rate of aging to live longer and healthier lives Researchers...
33
0
How to eat for a longer, healthier life
Valter Longo is one of the leading scientists specialising in the study of aging nutrition and disease Longo is widely recognized for his research on the effects of...
83
0
Your favorite drink can cause breast cancer – but...
Did you know that casual drinks with friends or having a wine mom moment to unwind could actually be nudging up your risk for breast cancer It sounds like a buzzkill...
48
0
Parkinson’s disease: tai chi may help manage...
The centuries old martial art of tai chi is shown to have many health benefits including improving balance reducing anxiety and preventing cardiovascular disease But...
51
0
How to solve our mental health crisis
When BBC journalist Rory Carson sought online consultations for a potential mental health issue three private clinics diagnosed him with attention deficit...
62
0
Setting the stage for a better understanding of...
We often compare the brain to a machine with wheels cogs and belts In this analogy when something breaks the entire mechanism skips a beat or grinds to a halt However...
97
0
A century of research shows eating these compounds...
Perhaps the word polyphenol means little to you but they certainly mean a lot to your health Polyphenols are a family of chemical compounds present in foods of...
60
0
The ‘male menopause’ – what you need to know
East Midlands Ambulance Service is reportedly giving men up to a year of paid leave for andropause related issues which some are calling the male menopause This move...
58
0
Hormone could help predict men’s long-term health...
We all age but we don’t all age the same way For some people ageing means an increased risk of developing illnesses such as diabetes cardiovascular disease weak bones...
55
0
Jeff Bezos is looking to defy death – this is what...
Jeff Bezos is on a mission to conquer ageing He has just recruited Hal Barron from Glaxo Smith Kline to help lead Altos Labs the ambitious new anti ageing company with...
130
0
Epigenetic and social factors both predict aging and...
Can we objectively tell how fast we are aging With a good measure scientists might be able to change our rate of aging to live longer and healthier lives Researchers...
33
0
How to eat for a longer, healthier life
Valter Longo is one of the leading scientists specialising in the study of aging nutrition and disease Longo is widely recognized for his research on the effects of...
83
0
Your favorite drink can cause breast cancer – but...
Did you know that casual drinks with friends or having a wine mom moment to unwind could actually be nudging up your risk for breast cancer It sounds like a buzzkill...
48
0
Parkinson’s disease: tai chi may help manage...
The centuries old martial art of tai chi is shown to have many health benefits including improving balance reducing anxiety and preventing cardiovascular disease But...
51
0
How to solve our mental health crisis
When BBC journalist Rory Carson sought online consultations for a potential mental health issue three private clinics diagnosed him with attention deficit...
62
0
Setting the stage for a better understanding of...
We often compare the brain to a machine with wheels cogs and belts In this analogy when something breaks the entire mechanism skips a beat or grinds to a halt However...
97
0
A century of research shows eating these compounds...
Perhaps the word polyphenol means little to you but they certainly mean a lot to your health Polyphenols are a family of chemical compounds present in foods of...
60
0
The ‘male menopause’ – what you need to know
East Midlands Ambulance Service is reportedly giving men up to a year of paid leave for andropause related issues which some are calling the male menopause This move...
58
0
Hormone could help predict men’s long-term health...
We all age but we don’t all age the same way For some people ageing means an increased risk of developing illnesses such as diabetes cardiovascular disease weak bones...
55
0
Jeff Bezos is looking to defy death – this is what...
Jeff Bezos is on a mission to conquer ageing He has just recruited Hal Barron from Glaxo Smith Kline to help lead Altos Labs the ambitious new anti ageing company with...
130
0